Great book!,
I suffer from both RA and Ankylosing Spondolitis. I found out through this program that I cannot eat wheat, milk or dairy products, eggs, sugar or coffee. When I’m good at sticking to it, I’m almost in complete remission. When I cheat, I pay for it. Within 20 minutes of consuming one of the above items, my fingers begin to swell and get stiff, and by the next morning I’m in a lot of pain. I have been able to stop taking the Methatrexate and Lodin which were very hard on the liver and destroyed my immune system. This is a really great program and it works if you have the discipline and self motivation to go through it and stick it out. If you are completely lazy and looking for an easy fix, this may not be for you. It’s hard! It has been hard for me to give up coffee, Lucky Charms for breakfast, hot chocolate, cookies and some other comfort foods. But in the end I have a lot of new favorites, my inflamation and pain have disappeared, I’ve lost weight and my skin looks fabulous to boot. God bless Barbara Allan! She’s an angel.